Techniques Yoga for Pregnant Women

When pregnant no less frequent feeling tense, rigid muscles, and sore. To overcome this try to do relaxation breathing by doing the settings.
Take the most comfortable position by trying as relaxed as possible. Can in a sitting position or lying with her eyes closed. Relaksasikan muscles throughout the body, from muscles of the legs, waist, back, neck, and face. Breathe through your nose, pull and blow slowly. Repeat for 10 to 20 minutes or until we feel comfortable. As I do so, press the abdomen outwards. Count to four. Let your shoulders and neck muscles relaxed. Then, exhale gently and calmly.
This form of exercise by a body that is very good for pregnant women. Yoga trains the muscles of the body accompanied by a sigh. Through gestures, accompanied by breathing techniques and concentration concentration settings, you will be healthier physically, fit and strong. Your emotions will be more balanced. The following yoga techniques for the pregnant mother:
Sitting cross-legged
Place both hands on the sides of the body with the elbow lurus.Angkat both hands from the side toward the head with a sigh until the two fingers meet. Lower arms forward while exhaling. Benefit: Exercising the power of arm muscles, flexing the shoulder joints, and soothing feeling. Induce a feeling of "grounded and centered."
Crawling on hands elbows straight
The view to the front and back flat. Inhale, arch your back. Exhale while returning back to its original position. Benefits: Releasing tension, strengthen the uterus, stomach and relieve the burden of eliminating body aches.
Lie
Both feet on the wall and hands dis amping body with open palms. Inhale, lift your pelvis off the floor. Exhale as you lower your legs back. Benefits: Prevents varicose veins in the leg, eliminating foot fatigue caused by weight gain during pregnancy, and relaxation of body and soul.