Constipation or difficult bowel movements is a common complaint during pregnancy. Why these complaints occur during pregnancy? tips and how to fix this? ....Why was there constipation or constipation during pregnancy is because:
* The increase of the hormone progesterone which causes the gut muscle relaxation so that less efficient.
* In the third trimester of pregnancy which has been enlarged abdomen, constipation emphasis added by the enlarged uterus in the abdominal area.
* Iron tablets (iron) given by the doctors normally causes constipation problems also, besides iron tablets will cause the color of stool (feces) of your blackness, so do not worry.
What can you do to resolve complaints of constipation during pregnancy?
Follow these tips to overcome constipation or difficult bowel movements during pregnancy:
* Drinking 6-8 glasses a day is enough.
* Eat high-fiber foods such as vegetables & fruits.
* Perform regular moderate exercise such as walking (jogging).
* Consult your doctor if you are still difficult defecation, after trying to do this tip.
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