Healthy Tips Pregnancy Period

Keeping baby healthy during pregnancy so that the content is not easy. so that there are babies in the womb remains healthy. This is beginning to have a healthy child. And during this pregnancy is determining your child's growth and development later.
 
Here are tips that highly recommended for pregnant women in the baby's growth in the womb:
1. Control your doctor regularly for prenatal care. Last months of pregnancy, the control should be done more often. If you have a complaint or have any concerns with the pregnancy that you experience, periksakanlah to the doctor, although this is not the time you have control again.
2. Avoid materials or chemical substances that cause toxicity, such as insecticides, paints, materials that contain mercury (mercury) or black lead.
3. Stop smoking if you smoke or not to become passive smokers, because you often inhale the cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby birth weight is less, the death of the child in the womb or easy child becomes sick or slow to learn something later, can also cause you to have a miscarriage.
4. Drink more, especially water. The incoming fluid is useful for helping increase blood volume that occur during pregnancy. Drink at least 6-8 glasses a day, can form fruit juice, milk, water or plain white. An easy way to see the adequacy of fluids in the body is by looking at the color of urine. When the urine, clear as water or only slightly yellow, it indicates that you consume enough fluids.
5. Consumption of nutritious food to meet nutritional adequacy for both mother and baby in the womb. Foods must meet five main food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply
6. Vitamins Folic Acid 400 micrograms per day, before pregnancy through the first few months of pregnancy. This is useful for preventing neural tube defects, and the spine on the little guy. Folic acid is also important to be obtained from foods containing Folic Acid as in cereals, brown rice, oranges, greens, beans, broccoli, and others.
7. Consumption is also an addition to the blood tablets, ie tablets that contain as many as 30 milligrams of iron daily during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can cause the risk for the occurrence of bleeding during delivery. Virtually all women of fertile age, should consume foods containing a lot of iron.
8. Wash your hands often, especially after handling raw meat during cooking or after using the restroom. Because the hand washing will prevent the spread of bacteria and viruses that can be caused disease.
9. Recognize the situation yourself. If there are signs or symptoms that do not usually like pain, vaginal bleeding, merembesnya amniotic fluid, dizziness, fainting, become short of breath, trembling, the pulse becomes rapid, continuing nausea and vomiting, swelling in the joints, not feeling fetal movement, and symptoms or signs Other, please consult with your doctor.
10. Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine. That there is caffeine in tea, coffee, soft drinks and chocolate have also limited.
11. Drugs are often taken before pregnancy, misalnyaobat drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Do drugs This can be safely used in pregnancy?
12. The drugs are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult your doctor before you drink.
13. Do not hesitate or be afraid ask the doctor. Because this is related to the health of the fetus and the mother herself. We better be careful and ask all kekhawatirkan we feel.
14. Participate in a class for pregnant women such as pregnancy exercise class. In addition to be able to take advantage of these classes, candidates are also mothers can share their experience and gain knowledge with fellow candidates of other mothers.
15. Keep activity because it will be good for the mother or the prospective baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. But remember to always consult your physician before starting.
16. Eat small portions but frequently, about 5-6 times per day. This is much better than eating three large portions in a day. A diet with smaller portions more frequently, can be reduce nausea-vomiting in the morning and stomach pain. Avoid foods that can make the stomach pain, even though you like it. Replace it with a more nutritious foods.
17. Avoid bathing or soaking in hot water when pregnant. Since heat rate may endanger pregnancy.
18. Plan and create a safe home environment for your child later. This is to prevent the dangers which are not desired.
19. Avoid uncooked meat is cooked or undercooked, wash hands after handling pets or gardening. This is to prevent infected with Toxoplasma parasite that causes toxoplasmosis, which can harm the fetus in the womb.
20. Due to the size of the uterus that was higher, in line with the inefficiency of renal function due to pregnancy, can cause the mother to urinate more often. Can also occur out of urine when sneezing, coughing or laughing. This was due to uterine pressure the bladder, which frequently occurs in the first months of pregnancy. If urination accompanied by burning sensation, pain and more often, periksakanlah to the doctor.
21. Excessive weight or less during pregnancy may cause problems for the little one still in the womb. Do not go on a diet during pregnancy to reduce excess body weight prior consultation with the doctor.
22. Vaccination during pregnancy. Ask your doctor about this, when vaccination should be given.
23. Avoid X-ray examinations (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the examination.
24. Provide a healthy environment for your baby in the womb. And when his baby was born, and grew larger, it could still gave him the guidance and affection. Health and safety in the environment, should always be considered.
25. Rest enough. At rest should lay aside, especially to the left side of your doctor's advice when appropriate. This position will provide the best blood circulation to the janindan can reduce swelling of the legs.