pregnancy exercise

In pregnant women desperately needed a healthy and fit body, achieved by eating regularly, getting enough rest and if the body according to dose. With a body fit and healthy, pregnant women still be able to perform tasks of daily routine, reduce stress caused by anxiety faced before delivery.
Kind of like the body most suitable for pregnant women is pregnant exercise, adjusted for the number of physical changes such as the genital organs, abdomen becoming enlarged and others. By following a pregnancy exercise regularly nd intensive, pregnant women can maintain a healthy body and a fetus that was conceived in an optimal fashion.
Pregnancy exercise is the treatment of motion exercises to prepare for pregnant women, physically or mentally, the delivery fast, secure and spontaneous.
Before starting the pregnancy exercise, do the first movement so that the circulation of warm blood in the body increases and the oxygen transported to muscles and tissue had increased, and can reduce the likelihood of seizures / injuries because of previously arranged to perform a more active movement.
When are encouraged to follow pregnancy exercise? If the content reaches 6 months upwards, do gymnastics pregnant, unless there are specific abnormalities in pregnancy. Before deciding to follow pregnancy exercise, discuss the condition of pregnancy by a doctor or midwife.
Pregnant women who follow pregnancy exercise is expected to undergo a smooth delivery, and ability to harness the best way so that the normal birth process took place relatively quickly.
Basic Gymnastic Movement Pregnancy
How the basic gymnastics movements pregnant? Here are the steps you can follow at home:

1. Sitting cross-legged and upright, both arms pointed straight ahead and relax. Do as much as possible in the daily position
2. Attitude to crawl, the distance between the two hands together with the distance between the two shoulders. The four members of the body perpendicular to the floor with the body parallel to the floor. Perform this movement: Bow your head, see the lower abdomen and waist and lifted her wrinkled stomach deflate the anal canal. Further down the waist by lifting the head while flexing the muscles of the abdominal wall and pelvic floor muscles. Perform this movement as many as eight times
3. Do attitude crawl by putting his head between his hands and turned to the side right / left, then lower your body until chest touches the bed by sliding the elbow as far as possible to the side. Hold in that position for one minute, then increase to 50-10 minutes or according to the strength of pregnant women
4. Lie on your left side (better to the baby's back), lutu placed right in front of left knee (prop up with pillows). Right arm bent in front and behind the left arm letakkkan
5. Lie on your side, knees bent and arms, given a pillow under your head, so below the belt so that the belly is not hanging. Close your eyes, calm, set up with rhythmic breathing.
6. Lie on your back, grasp your knees with both hands and relax. Perform the following activities: Open your mouth to taste, take a breath in as much as possible, ketupkan. Mengejanlah such as defecation, body movement downwards and forwards. Once can not help tired, back to the starting position. Repeat 3-4 times with intervals of 2 minutes.