After giving birth, of course there are many things you need to think about. Starting from when to breastfeed, what to do if your favorite baby crying, and how to lose weight increased during pregnancy. If your pre-pregnancy normal weight and experience as much as 12.5-17.5 kg weight gain during pregnancy, your doctor may advise you to lose weight slowly, can be more than 2 months, taking into account the intake of food and of course berolaraga.
But, if before pregnancy you are overweight and experience more weight gain during pregnancy, doctors advise you to take more time, perhaps up to 1 year, to lose weight.
According to health experts, is very important to lose weight due to pregnancy. "Losing is very important. If not, this can lead to overweight and obesity within the next 15-20 years," explained Debra Krummel, PhD, RD, professor from the University of Cincinnati department of nutrition, as quoted by WebMD site.
But do not forget, even if you want to quickly return to its original body shape, this should be done with patience. Maybe you want to emulate your favorite celebrity who often can immediately return a beautiful body soon after birth. Maybe you've often wondered how they could do it. "The question really is not that, but it should be, why they do it?" light Melinda Johnson, MS, RD, dietitian at the same time spokesperson for the American Dietetic Association (ADA). "They are implementing a diet that is very, very tight, and some of their activities before their bodies are ready to do it," he explained.
According to Johnson, the mother should be more patient. "You have to gain weight during 9 months of pregnancy. So, you should at least take that long to lose weight."
By applying the principle of Johnson, the following bebrapa tips that can help you lose weight after giving birth and help you back into your old jeans size, any size.
1. Avoid diet
Sounds weird, but follow a certain diet can destroy your efforts to lose weight after giving birth. According to Johnson, feel they have limited access to favorite foods while you are stressed because of your role as a mother, can be a source of weight gain.
"If you implement a healthy diet and eat when hungry, most women claim to still have a natural weight," explained he.
Instead of dieting, Johnson, encourage you to eat a variety of food in total balance. So, provide a different snack at home. This will keep you from hunger and keep you energized throughout the day. Apple slices, carrots, or crackers wheat could be your choice.
No matter how big your desire to lose weight, try not to reduce intake of 1,800 calories per day, especially when you are breastfeeding.
2. Choose foods super
When a new baby, your body requires maximum nutrition, especially if you are breast-feeding. Therefore, choose foods that are rich in nutrients but low in calories and fat. One example is the fish. Fish is rich in DHA, omega-3 fatty acids essential, that helps the developing brain and nervous system of your baby. The best source of DHA is salmon, sardines and tuna.
In addition to fish, you also should increase the intake of calcium-rich milk to help maintain bone strength. Do not forget your protein intake. Choose meat with less fat, chicken, and soybeans are low in fat but high in protein and fiber. Food is good for you and keep you full longer.
3. Nurse
Despite the fact whether breastfeeding can lose weight is still controversial, some studies found that exclusive breastfeeding will help you return to the original weight faster. Breastfeeding is good for your baby, can enhance the immune system and various other health benefits. Exclusive breastfeeding also allows you to increase the intake of 300 calories extra per day (can also add a little if your baby is strong drink or your baby twins). But do not make breastfeeding as an excuse to eat whatever you want.
4. Drink
Drink plenty throughout the day will keep you from dehydration. Drinking also will make you full so you eat consumption is reduced. Some studies also have found that drinking a lot can accelerate the process of metabolism.
According to Johnson, drink 8 glasses per day is not a benchmark for sure if your water intake is adequate. Johnson would recommend to make color and frequency of your urine as a benchmark. If your urine is relatively clear, and you urinate every 3-4 hours, you're drinking enough water.
5. Sports
Diet is very important, but still only one part of a plan to reduce your weight. You need to combine them with aerobic and strength training after giving birth. It can burn calories and maintain muscle strength and bone. Sports, Johnson explained, in addition to losing weight also has many other benefits. "Exercise also helps overcome depression, sleep disorders, to relieve stress."
Of course not have to go to the gym. You can get re-shape the body of your dreams by doing a quick way even when pushing the baby in the stroller. "Exercise 150 minutes per week," said James M. Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University. In the presence of your little baby, do exercise continuously for 30 minutes does not sound possible. So, you can divide it into 10 minutes per session it. Next try adding the duration to 20-30 minutes per session it.
6. Sleep
Maybe you can not fully sleep for 8 hours per night because they have to care for your baby. But, lack of sleep can hinder your efforts to lose weight. A study found that new mothers who slept for 5 hours or less a night tend to be more difficult to lose weight than those who slept 7 hours.
When tired, your body releases cortisol and other stress hormones that can lead to weight gain. "Additionally, when tired, you tend not to pay attention to your needs," explained Johnson. You will not be too concerned where the food is healthy. You even tend to choose foods that can be processed and easily obtained. In addition, you will get lazy to do physical activity.
Perhaps you have often advised to go to sleep when your baby sleeps, and this is true. Ayamlah sleep as often as possible throughout the day and go to bed early, at least until your baby starts to sleep.
7. Ask for help
If you're trying to lose weight, ask your doctor and dietitian. Dietitian can help you plan meals that help you lose weight safely and effectively. While doctors can guide you in determining the amount of weight that should be taken down and when it is appropriate to start exercising.
Sunday, December 26, 2010
Wednesday, August 25, 2010
Need Phase Prepared Before Pregnancy
Having children is the hope of almost all married couples. Unfortunately, not a few couples who reluctantly considering everything when planning to become pregnant. Consequently, when the pregnancy comes most couples are not ready then lead to things that are not desired.
"Pregnancy is an episode of physical and psychological changes in the complex for a woman who never experienced it. Therefore, we should adapt to the lifestyle adjustments that occur with pregnancy process," said psychologist Rose Mini, which is familiarly called Mbak Romi, as she spoke in a seminar titled "Lactamil With You in You Motherhood Journey which took place in Jakarta, late last week.
Mini Rose said, a lot of work to be done on the mother during pregnancy. The task was, among others, accept the pregnancy, maintains relationships with a fetus, adjust the physical changes, incorporate changes to sexual intercourse and childbirth preparation and parenting. "Do not underestimate the little that these tasks are pretty," he said.
However, Romi said, it is also important is the knowledge partner to the psychological condition of expectant mothers when they entered the post-age pregnancy and childbirth. Psychological condition was divided into four stages, including stages of the first trimester, the stage of the second trimester, third trimester and post-stage labor. According to him, knowledge of the four psychological stages had a strong capital for planning a pregnancy.
Romi explains the stages of the first trimester, an expectant mother usually experienced anxiety where happiness mingled with doubt. Because it happened so emotional fluctuations of this period possessed a high risk for the occurrence of an argument or discomfort.
In addition, the stage was also marked by the presence of morning sickness and hormonal changes. "Related to the symptoms of this stage, it is worth consulting an expert partner," he said.
The next stage, Mini Rose continued to explain, the prospective mother's psychological condition began to improve. According to him, at this stage of the second trimester, the psychological condition of the prospective mother calmed down and started to adapt. Even so, the attention of prospective mothers begin to shift in attention to changes in body shape, sexual needs, the relationship between the family and the baby.
"Not a candidate for the father who did not understand about the need seksusal so important to consult with their doctor," he said.
He added that at this stage also, the prospective mother began to see and to emulate the role of mother. In addition, the increasing dependence on the couple. Why, she asks the prospective fathers to be senantisa know and understand the psychological condition of his wife.
Understand
In the last stage of pregnancy, third trimester, Romi reminded that the couple is far more understanding of the prospective mother. Because, at this stage, the stress increases again. That's because the growing conditions of pregnancy. "Conditions were not infrequently led to problems such as sleep position is less comfortable and fatigue easily attacked," he said.
Besides, says Romi, emotionally volatile mother also came back because of the risk associated with the image of pregnancy and childbirth. "Some mothers may think about my child as anything, and others," he said.
Last special stage, he saw the condition of the house plays an important role in dealing with the psychological condition of the prospective mother post-delivery. At these stages the condition of women experience temporary emotional reaction and can be experienced mothers who gave birth in the first week.
"When a baby is born, new mothers back to adapt. Fortunately, in our culture does not allow the mother to be left alone. Many families are waiting, so just helping the mother to face the psychological condition. While in western countries, most mothers left alone so vulnerable baby syndrome blues, "he said.
Still, Rose saw each stage can be handled in a way that fairly easily. First, multiply-abundance of information from the environment and family. The second method, discuss with your spouse and family.
"The most effective way is perbanyaklah information and discussions involving the couple. That way, there are similarities that lead to action on the resolution of the problem," he asserted.
"Pregnancy is an episode of physical and psychological changes in the complex for a woman who never experienced it. Therefore, we should adapt to the lifestyle adjustments that occur with pregnancy process," said psychologist Rose Mini, which is familiarly called Mbak Romi, as she spoke in a seminar titled "Lactamil With You in You Motherhood Journey which took place in Jakarta, late last week.
Mini Rose said, a lot of work to be done on the mother during pregnancy. The task was, among others, accept the pregnancy, maintains relationships with a fetus, adjust the physical changes, incorporate changes to sexual intercourse and childbirth preparation and parenting. "Do not underestimate the little that these tasks are pretty," he said.
However, Romi said, it is also important is the knowledge partner to the psychological condition of expectant mothers when they entered the post-age pregnancy and childbirth. Psychological condition was divided into four stages, including stages of the first trimester, the stage of the second trimester, third trimester and post-stage labor. According to him, knowledge of the four psychological stages had a strong capital for planning a pregnancy.
Romi explains the stages of the first trimester, an expectant mother usually experienced anxiety where happiness mingled with doubt. Because it happened so emotional fluctuations of this period possessed a high risk for the occurrence of an argument or discomfort.
In addition, the stage was also marked by the presence of morning sickness and hormonal changes. "Related to the symptoms of this stage, it is worth consulting an expert partner," he said.
The next stage, Mini Rose continued to explain, the prospective mother's psychological condition began to improve. According to him, at this stage of the second trimester, the psychological condition of the prospective mother calmed down and started to adapt. Even so, the attention of prospective mothers begin to shift in attention to changes in body shape, sexual needs, the relationship between the family and the baby.
"Not a candidate for the father who did not understand about the need seksusal so important to consult with their doctor," he said.
He added that at this stage also, the prospective mother began to see and to emulate the role of mother. In addition, the increasing dependence on the couple. Why, she asks the prospective fathers to be senantisa know and understand the psychological condition of his wife.
Understand
In the last stage of pregnancy, third trimester, Romi reminded that the couple is far more understanding of the prospective mother. Because, at this stage, the stress increases again. That's because the growing conditions of pregnancy. "Conditions were not infrequently led to problems such as sleep position is less comfortable and fatigue easily attacked," he said.
Besides, says Romi, emotionally volatile mother also came back because of the risk associated with the image of pregnancy and childbirth. "Some mothers may think about my child as anything, and others," he said.
Last special stage, he saw the condition of the house plays an important role in dealing with the psychological condition of the prospective mother post-delivery. At these stages the condition of women experience temporary emotional reaction and can be experienced mothers who gave birth in the first week.
"When a baby is born, new mothers back to adapt. Fortunately, in our culture does not allow the mother to be left alone. Many families are waiting, so just helping the mother to face the psychological condition. While in western countries, most mothers left alone so vulnerable baby syndrome blues, "he said.
Still, Rose saw each stage can be handled in a way that fairly easily. First, multiply-abundance of information from the environment and family. The second method, discuss with your spouse and family.
"The most effective way is perbanyaklah information and discussions involving the couple. That way, there are similarities that lead to action on the resolution of the problem," he asserted.
Thursday, May 13, 2010
Expressing milk by hand
Mothers who must return to work have to spend their milk so the baby can still get breast milk exclusively. Milk issued saved and given to the baby using a spoon or pipette by laiin because the mother was at work.
Sometimes so full of breast milk in causing pain. If not removed, full of breast milk can be dangerous because it can cause clogged milk channel.
Filled with breast milk can also be difficult for baby to feed. If your breasts feel too full, remove a little milk before feeding the baby. Removing the milk also is a good way used to maintain milk production, in addition to breastfeeding infants.
Expressing breast milk benefits
* Reduces swelling in the breast;;
* Reduces static obstruction or breast milk;;
* While breast-fed dairy, baby learns to suckle from the nipples that sank;
* Infants who experience difficulty in coordinating feeding, dairy milk can be given in advance;
Babies who refuse to nurse *, dairy milk can be given first, while learning to love the process of feeding;
* Infants with LBW (Low Birth Weight) who can not breastfeed, dairy milk can be given;
* Babies who are sick can be given a milk cow, when not getting enough milk from direct feeding activities in the mother;
* Maintain a supply of milk when the baby or her mother's illness;
* When working mothers, infants continued to receive breast milk milked;
* Prevent the dripping milk when mothers away from their babies;
* Helps baby attached to a full breast;
* Giving breast milk directly into baby's mouth, by way of milking;
* Prevent nipple and areola become dry and blister.
Here are the steps Expressing milk by hand:
1. Sterilize the milk container. Boil the water to boil for 20 minutes. Fill in this boiling water into the container to be sterilized, slowly (so as not to rupture). Let stand for several minutes, then discard the water.
2. Wash hands properly before touching the breasts and milk containers. Washing hands after touching the breast or milk containers, will allow dirt or switch to breast milk containers. How to wash your hands: wet your hands with running water, scrub with soap up to between the fingers and nails, rinse it with running water until clean, then dry with a clean cloth.
3. Pick a quiet place, so as not to interfere. Removing the milk will be very helpful if your mind is not distracted by other things.
4. Just relax and think about the baby. ASI will be easier out if the feeling (emotion) mother is in good condition. Relaxed condition of the mother would create a feeling of peace. Think how cute your baby menggemaskannya. By thinking about the baby, feelings of love for the mother to the baby's mother comes to mind. Relax and love of mothers can help facilitate the release of breast milk. Conversely, if the mother's mind worrying about other problems, it will not help facilitate the discharge breast milk or even harder. The relaxed state of the mother and think the baby will help release the hormone oxytocin, which then launched an expenditure of breast milk.
5. Do massage lightly with fingertips or a fist, from the base of the breast toward the areola. Do this lightly massage around the breast. In the event feeding, suction baby at the breast will lead to the release of the hormone oxytocin. Thus, suction the baby on the breast more effectively and efficiently than with milking breast milk. At milking breast milk, the release of the hormone oxytocin should be stimulated because there is no stimulation from the baby's suction. Action lightly massage with the fingertips or fist is intended to stimulate the release of the hormone oxytocin.
6. With your thumb on the outer edge of the areola and forefinger at the outer edge of the areola on the other side, press toward your chest. Breasts are pressed to the back (toward your chest) will urge the mother's milk in the breast toward the front.
7. Squeeze the outside of the areola with your thumb and forefinger, then loosen the pressure; Breast milk (going) out of the milk channel (below the inside of the areola) when the outside of the areola is compressed / milking. Mothers should not feel pain / pain. Do not massage the nipple, because it can cause pain or even a blister!
8. Repeat press-loosen-squeeze - press-juice-loosen, around the areola from all sides. After the motion-loosen the press-juice, alihkanlah position of the thumb and forefinger so that the movement carried out around the areola. At first no milk may come out, do not stop! After a couple of times milk will come out. It's like a traditional water pump, the initial pumping of water does not come out because it is still in transit. In the next subsequent pumping of water will come out. Similarly, ASI. Milk which they put out with memerahnya, the first time may not be much. With practice, she will work out more milk. If the issue is due to breastfeeding mothers must return to work, do the milking the milk is two weeks before work. Thus, when the mother began working, the mother can already enough milk for the babies who left work.
9.After flushing, save the results perahan well in order to survive long!
Sometimes so full of breast milk in causing pain. If not removed, full of breast milk can be dangerous because it can cause clogged milk channel.
Filled with breast milk can also be difficult for baby to feed. If your breasts feel too full, remove a little milk before feeding the baby. Removing the milk also is a good way used to maintain milk production, in addition to breastfeeding infants.
Expressing breast milk benefits
* Reduces swelling in the breast;;
* Reduces static obstruction or breast milk;;
* While breast-fed dairy, baby learns to suckle from the nipples that sank;
* Infants who experience difficulty in coordinating feeding, dairy milk can be given in advance;
Babies who refuse to nurse *, dairy milk can be given first, while learning to love the process of feeding;
* Infants with LBW (Low Birth Weight) who can not breastfeed, dairy milk can be given;
* Babies who are sick can be given a milk cow, when not getting enough milk from direct feeding activities in the mother;
* Maintain a supply of milk when the baby or her mother's illness;
* When working mothers, infants continued to receive breast milk milked;
* Prevent the dripping milk when mothers away from their babies;
* Helps baby attached to a full breast;
* Giving breast milk directly into baby's mouth, by way of milking;
* Prevent nipple and areola become dry and blister.
Here are the steps Expressing milk by hand:
1. Sterilize the milk container. Boil the water to boil for 20 minutes. Fill in this boiling water into the container to be sterilized, slowly (so as not to rupture). Let stand for several minutes, then discard the water.
2. Wash hands properly before touching the breasts and milk containers. Washing hands after touching the breast or milk containers, will allow dirt or switch to breast milk containers. How to wash your hands: wet your hands with running water, scrub with soap up to between the fingers and nails, rinse it with running water until clean, then dry with a clean cloth.
3. Pick a quiet place, so as not to interfere. Removing the milk will be very helpful if your mind is not distracted by other things.
4. Just relax and think about the baby. ASI will be easier out if the feeling (emotion) mother is in good condition. Relaxed condition of the mother would create a feeling of peace. Think how cute your baby menggemaskannya. By thinking about the baby, feelings of love for the mother to the baby's mother comes to mind. Relax and love of mothers can help facilitate the release of breast milk. Conversely, if the mother's mind worrying about other problems, it will not help facilitate the discharge breast milk or even harder. The relaxed state of the mother and think the baby will help release the hormone oxytocin, which then launched an expenditure of breast milk.
6. With your thumb on the outer edge of the areola and forefinger at the outer edge of the areola on the other side, press toward your chest. Breasts are pressed to the back (toward your chest) will urge the mother's milk in the breast toward the front.
7. Squeeze the outside of the areola with your thumb and forefinger, then loosen the pressure; Breast milk (going) out of the milk channel (below the inside of the areola) when the outside of the areola is compressed / milking. Mothers should not feel pain / pain. Do not massage the nipple, because it can cause pain or even a blister!
8. Repeat press-loosen-squeeze - press-juice-loosen, around the areola from all sides. After the motion-loosen the press-juice, alihkanlah position of the thumb and forefinger so that the movement carried out around the areola. At first no milk may come out, do not stop! After a couple of times milk will come out. It's like a traditional water pump, the initial pumping of water does not come out because it is still in transit. In the next subsequent pumping of water will come out. Similarly, ASI. Milk which they put out with memerahnya, the first time may not be much. With practice, she will work out more milk. If the issue is due to breastfeeding mothers must return to work, do the milking the milk is two weeks before work. Thus, when the mother began working, the mother can already enough milk for the babies who left work.
9.After flushing, save the results perahan well in order to survive long!
How To Expressing milk by hand at the office
How To Expressing milk by hand at the office:
1. Wash your hands clean.
2. Prepare two small bottles (60ml) and large (120ml), one for the mother's milk are milked, one more to accommodate breastfeeding in the PD side of the dripping.
3. Take off the front or go all allowed. Hanging clothes and a safe and clean place.
4. Enter into the 60ml bottle size bra left PD. So the bottle was arrested the same bra.
5. Start the Let Down reflexes stimulation (LDR) to exit. By way of putting tetep in bra bra then the tip of the thumb beyond. -Swab rubbed gently on the teats in a bra TSB. Until tingled so-amused. And keep going. Ga nyuuuttt soon be felt in PD. That's when the LDR out. Dairy quickly.
6. After the LDR felt. ASI would be dripping from the second PD. Now that you've ditadahi left with a small bottle so ga fear is wasted. The right of our dairy cows.
7. Memerahnya mode shapes to make a five-finger like the letter C reversed. PD thumb and four fingers above the others behind the PD. The distance is approximately 2cm from aerola (circle black / brown near the putting).
8. Click on the PD-squeeze gently but quickly with the rhythm of baby's sucking. Do digesekkan jari2nya time squeeze as it will make the PD bruises. But enough of the squeeze-squeeze it.
9. ASI will be out by rains and you will hear the sound of srot .. srot ...
10. After a somewhat reduced flow. Massage Massage-PD, dairy again. Empty if moving to the left PD.
11. If Pegel with C inverted position, the position of the letter U. / out PD on the right hand so the thumb and four fingers on the left sebela PD.
12. After both PD empty. Can still be stimulated again the LDR. But if I could ga should sudahi session flushed.
13. CONGRATULATIONS TRY Godspeed.
1. Wash your hands clean.
2. Prepare two small bottles (60ml) and large (120ml), one for the mother's milk are milked, one more to accommodate breastfeeding in the PD side of the dripping.
3. Take off the front or go all allowed. Hanging clothes and a safe and clean place.
4. Enter into the 60ml bottle size bra left PD. So the bottle was arrested the same bra.
5. Start the Let Down reflexes stimulation (LDR) to exit. By way of putting tetep in bra bra then the tip of the thumb beyond. -Swab rubbed gently on the teats in a bra TSB. Until tingled so-amused. And keep going. Ga nyuuuttt soon be felt in PD. That's when the LDR out. Dairy quickly.
6. After the LDR felt. ASI would be dripping from the second PD. Now that you've ditadahi left with a small bottle so ga fear is wasted. The right of our dairy cows.
7. Memerahnya mode shapes to make a five-finger like the letter C reversed. PD thumb and four fingers above the others behind the PD. The distance is approximately 2cm from aerola (circle black / brown near the putting).
8. Click on the PD-squeeze gently but quickly with the rhythm of baby's sucking. Do digesekkan jari2nya time squeeze as it will make the PD bruises. But enough of the squeeze-squeeze it.
9. ASI will be out by rains and you will hear the sound of srot .. srot ...
10. After a somewhat reduced flow. Massage Massage-PD, dairy again. Empty if moving to the left PD.
11. If Pegel with C inverted position, the position of the letter U. / out PD on the right hand so the thumb and four fingers on the left sebela PD.
12. After both PD empty. Can still be stimulated again the LDR. But if I could ga should sudahi session flushed.
13. CONGRATULATIONS TRY Godspeed.
Wednesday, May 12, 2010
Food / Vegetable / Fruit Smooth / Increase Breast (Breast) When Breastfeeding
Women who gave birth to a child are encouraged to provide the milk that comes from the body of the mother because the mother's milk is necessary for the newborn until a certain age. ASI stands for breast milk is useful to reduce the antibody, providing food, feeding and others to the baby. For that nursing mothers should consume foods that can facilitate their breast milk.
Here are some types of food that help new women become mothers, so that milk production increases and smoothly until the baby can eat enough food non ation and other foods good for breastfeeding mothers.
1. Leaf Katuk
Containing vitamins A, C, B1, iron, potassium, protein, phosphorus, sterols, alkaloids, acids seskuiterna. Believed katuk leafy vegetables can help improve her mother's milk is quite significant.
2. Papaya Flower
Containing vitamins A, C, phosphorus, potassium, enzymes papain. Very good to help increase protein in the mother's body and increase the sense of appetite.
3. Spinach Spinach Green and Red
Containing vitamins A, B6, C, E, K, folic acid, riboflavin, phosphorus, potassium, protein, iron, carotene, thiamin. Spinach red and green both parents to help lower your immune system is good for the baby.
4. Japanese soy (Edamame)
Contains vitamins C, K, iron, magnesium, riboflavin, protein, manganese, potassium, phosphorus. Aka edamame soybean japan very good because it is rich proteins that could replace fish meal, chicken, meat and other animal protein.
5. Green Peas
Green bean contains Vitamin B1, protein, phosphorus, thiamine, manganese, potassium, magnesium, folic acid. Mung bean protein and help meet energy needs.
6. Pare
Containing vitamin C, lycopene, lutein, phytochemicals, anti-oxidants which is very baguna to stimulate the production of insulin, lower blood glucose in the blood, anti cancer, and others.
7th. Guava Fruit Water
Containing vitamins A, C, iron, phosphorus, potassium. Benefits such as help protect the immune system, makes it more resistant infections, improve nerve and muscle function.
8. Watermelon
Containing vitamins A, C, folic acid, potassium. Fresh watermelon fruit is very good to meet the need of vitamin A feeding and mother's water needs.
9. Squash
Vitamins B6, C, K, folic acid, potassium, magnesium zinc, manganese. Chayote can help meet the need folic acid for women who are breastfeeding when feeding requires a lot of folic acid. Chayote is also able to assist the growth of cells and also the development / growth of the baby's body.
10. Papaya Fruit
contains vitamins A, C, potassium, folic acid. Very good to keep the potassium intake for lactating mothers so as not easily tired / exhausted.
Many thanks, hopefully to the benefit of us all.
Here are some types of food that help new women become mothers, so that milk production increases and smoothly until the baby can eat enough food non ation and other foods good for breastfeeding mothers.1. Leaf Katuk
Containing vitamins A, C, B1, iron, potassium, protein, phosphorus, sterols, alkaloids, acids seskuiterna. Believed katuk leafy vegetables can help improve her mother's milk is quite significant.
2. Papaya Flower
Containing vitamins A, C, phosphorus, potassium, enzymes papain. Very good to help increase protein in the mother's body and increase the sense of appetite.
3. Spinach Spinach Green and Red
Containing vitamins A, B6, C, E, K, folic acid, riboflavin, phosphorus, potassium, protein, iron, carotene, thiamin. Spinach red and green both parents to help lower your immune system is good for the baby.
4. Japanese soy (Edamame)
Contains vitamins C, K, iron, magnesium, riboflavin, protein, manganese, potassium, phosphorus. Aka edamame soybean japan very good because it is rich proteins that could replace fish meal, chicken, meat and other animal protein.
5. Green Peas
Green bean contains Vitamin B1, protein, phosphorus, thiamine, manganese, potassium, magnesium, folic acid. Mung bean protein and help meet energy needs.
6. Pare
Containing vitamin C, lycopene, lutein, phytochemicals, anti-oxidants which is very baguna to stimulate the production of insulin, lower blood glucose in the blood, anti cancer, and others.
7th. Guava Fruit Water
Containing vitamins A, C, iron, phosphorus, potassium. Benefits such as help protect the immune system, makes it more resistant infections, improve nerve and muscle function.
8. Watermelon
Containing vitamins A, C, folic acid, potassium. Fresh watermelon fruit is very good to meet the need of vitamin A feeding and mother's water needs.
9. Squash
Vitamins B6, C, K, folic acid, potassium, magnesium zinc, manganese. Chayote can help meet the need folic acid for women who are breastfeeding when feeding requires a lot of folic acid. Chayote is also able to assist the growth of cells and also the development / growth of the baby's body.
10. Papaya Fruit
contains vitamins A, C, potassium, folic acid. Very good to keep the potassium intake for lactating mothers so as not easily tired / exhausted.
Many thanks, hopefully to the benefit of us all.
Tuesday, May 11, 2010
pregnancy exercise
In pregnant women desperately needed a healthy and fit body, achieved by eating regularly, getting enough rest and if the body according to dose. With a body fit and healthy, pregnant women still be able to perform tasks of daily routine, reduce stress caused by anxiety faced before delivery.
Kind of like the body most suitable for pregnant women is pregnant exercise, adjusted for the number of physical changes such as the genital organs, abdomen becoming enlarged and others. By following a pregnancy exercise regularly nd intensive, pregnant women can maintain a healthy body and a fetus that was conceived in an optimal fashion.
Pregnancy exercise is the treatment of motion exercises to prepare for pregnant women, physically or mentally, the delivery fast, secure and spontaneous.
Before starting the pregnancy exercise, do the first movement so that the circulation of warm blood in the body increases and the oxygen transported to muscles and tissue had increased, and can reduce the likelihood of seizures / injuries because of previously arranged to perform a more active movement.
When are encouraged to follow pregnancy exercise? If the content reaches 6 months upwards, do gymnastics pregnant, unless there are specific abnormalities in pregnancy. Before deciding to follow pregnancy exercise, discuss the condition of pregnancy by a doctor or midwife.
Pregnant women who follow pregnancy exercise is expected to undergo a smooth delivery, and ability to harness the best way so that the normal birth process took place relatively quickly.
Basic Gymnastic Movement Pregnancy
How the basic gymnastics movements pregnant? Here are the steps you can follow at home:
1. Sitting cross-legged and upright, both arms pointed straight ahead and relax. Do as much as possible in the daily position
2. Attitude to crawl, the distance between the two hands together with the distance between the two shoulders. The four members of the body perpendicular to the floor with the body parallel to the floor. Perform this movement: Bow your head, see the lower abdomen and waist and lifted her wrinkled stomach deflate the anal canal. Further down the waist by lifting the head while flexing the muscles of the abdominal wall and pelvic floor muscles. Perform this movement as many as eight times
3. Do attitude crawl by putting his head between his hands and turned to the side right / left, then lower your body until chest touches the bed by sliding the elbow as far as possible to the side. Hold in that position for one minute, then increase to 50-10 minutes or according to the strength of pregnant women
4. Lie on your left side (better to the baby's back), lutu placed right in front of left knee (prop up with pillows). Right arm bent in front and behind the left arm letakkkan
5. Lie on your side, knees bent and arms, given a pillow under your head, so below the belt so that the belly is not hanging. Close your eyes, calm, set up with rhythmic breathing.
6. Lie on your back, grasp your knees with both hands and relax. Perform the following activities: Open your mouth to taste, take a breath in as much as possible, ketupkan. Mengejanlah such as defecation, body movement downwards and forwards. Once can not help tired, back to the starting position. Repeat 3-4 times with intervals of 2 minutes.
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Kind of like the body most suitable for pregnant women is pregnant exercise, adjusted for the number of physical changes such as the genital organs, abdomen becoming enlarged and others. By following a pregnancy exercise regularly nd intensive, pregnant women can maintain a healthy body and a fetus that was conceived in an optimal fashion.
Pregnancy exercise is the treatment of motion exercises to prepare for pregnant women, physically or mentally, the delivery fast, secure and spontaneous.
Before starting the pregnancy exercise, do the first movement so that the circulation of warm blood in the body increases and the oxygen transported to muscles and tissue had increased, and can reduce the likelihood of seizures / injuries because of previously arranged to perform a more active movement.
When are encouraged to follow pregnancy exercise? If the content reaches 6 months upwards, do gymnastics pregnant, unless there are specific abnormalities in pregnancy. Before deciding to follow pregnancy exercise, discuss the condition of pregnancy by a doctor or midwife.
Pregnant women who follow pregnancy exercise is expected to undergo a smooth delivery, and ability to harness the best way so that the normal birth process took place relatively quickly.
Basic Gymnastic Movement Pregnancy
How the basic gymnastics movements pregnant? Here are the steps you can follow at home:
1. Sitting cross-legged and upright, both arms pointed straight ahead and relax. Do as much as possible in the daily position
2. Attitude to crawl, the distance between the two hands together with the distance between the two shoulders. The four members of the body perpendicular to the floor with the body parallel to the floor. Perform this movement: Bow your head, see the lower abdomen and waist and lifted her wrinkled stomach deflate the anal canal. Further down the waist by lifting the head while flexing the muscles of the abdominal wall and pelvic floor muscles. Perform this movement as many as eight times
3. Do attitude crawl by putting his head between his hands and turned to the side right / left, then lower your body until chest touches the bed by sliding the elbow as far as possible to the side. Hold in that position for one minute, then increase to 50-10 minutes or according to the strength of pregnant women
4. Lie on your left side (better to the baby's back), lutu placed right in front of left knee (prop up with pillows). Right arm bent in front and behind the left arm letakkkan
5. Lie on your side, knees bent and arms, given a pillow under your head, so below the belt so that the belly is not hanging. Close your eyes, calm, set up with rhythmic breathing.
6. Lie on your back, grasp your knees with both hands and relax. Perform the following activities: Open your mouth to taste, take a breath in as much as possible, ketupkan. Mengejanlah such as defecation, body movement downwards and forwards. Once can not help tired, back to the starting position. Repeat 3-4 times with intervals of 2 minutes.
Psychology Pregnancy
Based on research that was conducted over 20 years by Tiffani Field, Ph. D from the University of Miami Medical School, children born to mothers who experience severe depression during pregnancy will have higher levels of stress hormones, brain activity that is sensitive to depression, showed little expression, and other depression symptoms, such as eating and sleeping difficult. Depression in women who is pregnant due to many things. First, the hormonal changes that menpengaruhi overall mood of the mother so the mother often felt annoyed, bored, or sad.
Other causes are, changing the physical state during pregnancy. Toward a certain gestational age, women experience difficulty sleeping. This of course caused the mother the next day will feel very tired, there hitan circle in the eye, and facial skin becomes dull.
The existence of problems such as the content is weak on content, frequent vomiting in early pregnancy, and other problems can also cause depression. Mother would constantly worry about the situation of children and this will make him feel depressed.
Depression can also be experienced account after the mother gave birth to her baby. In the United States, approximately 30 percent of mothers who had recently given birth allegedly experiencing postpartum depression.
Children Become Aggressive. Why is important to keep up the mother who was pregnant with depression? Tiffani Field, Ph. D from the University of Miami Medical School answers this question based on research that had he been doing for 20 years. He found children born to mothers who experience severe depression during pregnancy will have higher levels of stress hormones, brain activity that is sensitive to depression, showed little expression, and other depression symptoms, such as eating and sleeping difficult.
Dangerous when symptoms of depression in the newborn is not immediately addressed, children develop into children who are not happy. They are difficult to learn to walk, weight loss, and not responsive to other people. If this situation still is not solved, the child will grow into a toddler who is depressed. We start school they experience behavioral problems, such as aggressive and easily stressed.
Action Aid. Depressed mothers and children should get the help of professionals. Consult with a pediatrician and child psychologist. The sooner help is given the more likely the child will grow normally. Other therapies, like massage, also proved good for overcoming depression, both for the child or mother. But, this too should be under the supervision of a physician.
Importantly, this recovery effort should be made on mother and infant. Do not just infants who were treated, while the mother is left increasingly sank into depression or vice versa. Mother and baby must work together to overcome depression. Dad should actively participate in helping cure the people closest to this.
That is why, today, the role of husband to the mother who was pregnant and after giving birth to very large. Pregnant women must get maximum support from their husbands. Support this man could be demonstrated in various ways, such as to give peace to his wife, helping some of the work his wife or even just give a light massage when the wife felt sore. Hopefully, with the total support of her husband, the wife can get through keamilannya with feelings of pleasure and away from depression.
At the time of the awaited baby is born, the role of a husband who has now become a father of course is expected to become increasingly active. Father and mother must share the task of raising and caring for the little guy. Do not get all the baby care given to mothers. This can make the mother was depressed because his physical yet to recover after giving birth to new baby care plus fatigue.
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