Maternal and Fetal Health

Matters Requiring Attention in Early Pregnancy:

    *       Eat 1-2 dishes more nutritious foods in a day-especially if you're skinny, eat more vegetables and fruit, side dishes - red meat, chicken, eggs, fish, peas and beans every day.
    *       Check regularly to midwives pregnancy or another medical staff.
    *       Drinking from the midwife iron supplements every day to prevent bleeding during childbirth.
    *       Receive an injection of TT 2 times during pregnancy
    *       Using iodized salt in food every day for fetal health.
    *       Keep doing everyday activities and exercise regularly, but guard do not get too tired.

  The things that must be avoided For Fetal Health

    *       Working too hard and not getting enough rest.
    *       Indiscriminate medicine unless a doctor's prescription.
    *       Abdominal massage.
    *       Being around children with chickenpox or smallpox Germany.
    *       Smoke
    *       Drinking alcoholic beverages
    *       Working with and inhaling pesticides, herbicides or other chemicals.
    *       Eating too little with the monotony of the menu: there is no food should be avoided during pregnancy.
  First Aid Instructions To overcome the problem Lightweight During Pregnancy

    *       Nausea or vomiting-Try to eat small portions but regularly although no appetite. If it still continues, the midwife may be able to give medication.
    *       Burned-heat or in the stomach or chest cavity (stomach acid, and breathing difficulty) - Eating foods in small portions until they run out and drink lots air.Bidan might give the drug.
    *       Rest swollen legs with her feet up for a couple of times a day. Eat regularly and less salty foods such as instant noodles tiggi. If the foot is very swollen, followed by swelling of the hands and face, immediately go for treatment.
    *       Back Pain: It could be overcome through sports and the attitude of sitting and standing upright.
    *       Too skinny, pale and weak: Eat more along with side dishes such as peas, beans, chicken, milk, eggs, red meat, fish and dark green vegetables. Drinking iron capsules daily.
    *       Constipation: Drink plenty of water, approximately 6-8 cups a day. Eat plenty of fruits, vegetables, and sweet. Many sports
  Early Pregnancy danger signs
    *       Bleeding: Lie still and call officers kesehatan.Jika bleeding occurred in the late-pregnancy after six months, immediately went to the Hospital
    *       Acute Anemia: Feeling increasingly weak, tired quickly, and looked pale; should ask iron capsules to the health worker. Better to give birth in hospitals because of the high risk of bleeding.
    *       Swollen feet in the last three months of pregnancy accompanied by symptoms of swollen hand, face, dizziness prolonged, or pengelihatannya be disturbed; can become serious problems-could be affected by toxemia, or poisoning kehamilan.Segera went to health officials. If you are suffering from pregnancy toxemia, it is important to:
o complete bed rest
o Eat a healthy diet
o If there is no change in symptoms, still have visual impairments, swollen face and foaming at the mouth (symptoms of epilepsy), immediately went to the hospital, or they could die.
  Remember! - Healthy Families is a family planning with normal birth-spacing at least two years at each spacing.