Pregnant women and babies should Avoid Instant Noodles

Nowadays more and more people who entrust the affairs of his stomach in a dish called 'noodle'. Each time shopping for mothers of instant noodles do not forget to insert in the list of needs, the children boarding always keep a few packs of instant noodles to prevent hunger in the night, the mountain sports enthusiasts were also included instant noodles as logistics required.
Instant noodles fair if preferred, because in addition to practical, quick, delicious and cheap. But you know that the instant noodles do not have enough nutrient substances and even additivenya (additional) is not good for the woman who was pregnant and also toddlers.
Mie, in Chinese society is a symbol of longevity because of the long type and variety of the author. There are instant noodles, dried noodles, wet noodles, boiled noodles, made from wheat flour (wheat). There are also rice noodles, made from rice flour. Then Soun, are made from mung bean flour.
There also are made from a mixture of flour and rice flour, tapioca starch, potato starch or buckwheat flour. But the most popular course instat noodles, with a variety of brand and image in taste, in both polyethylene and polystyrene plastics packaging (stirofoam), in the form of cups or bowls.
Mie instat actually form very long, but while processing it folded, fried and dried in a hot oven. Frying makes the noodles contain fat. The main raw material of instant noodles are wheat flour, but, during the drafting process, also used vegetable oil, salt, sodium polyphosphate (pengemulsi, stabilizer and thickener), sodium carbonate and potassium carbonate (acidity regulator both), tartrazine (yellow coloring).
Sometimes mixed with guar gum sodium polyphosphate. Other ingredients such as caramel, vegetable protein hydrolyzate, ribotide, iron and malic acid whose function is unclear. In addition to vegetable oil, there is also a food additive, namely that the chemicals added to processed foods, with the aim that the food has certain attributes.
Noodle seasoning, such as salt, sugar, red chilies, garlic, onion, tomato sauce, soy sauce, MSG (MSG) and taste ingredients (chicken flavor, taste of shrimp, beef flavor) is also much use of additives. Not to mention stirofoam in a cup of noodles, which is suspected to cause cancer.
Although the health risk caused by an indirect additive in sight, but by Arlene Eisenberg, in his book What to Eat When You're expecting, pregnant women should avoid foods that contain many additives. For toddlers, the materials that actually do not need this body of work could also slow the digestive organs.
It is also the main content of the noodles are carbohydrates. Then there was flour protein (gluten), and fat, both of mienya own or vegetable oil in sachets. If the nutritional composition of views, the noodles are high in calories, but poor vital nutrients such as vitamins, minerals and fiber.
If you want a complete nutritious, it should be added vegetables such as cabbage, mustard greens, tomatoes, broccoli, carrots, or bean sprouts, also add meatballs, shrimp, egg, sausage or corned beef. These materials included to stay when we boil the noodles .. easy right? And to keep in mind, you should avoid the consumption of instant noodles every day.