Food / Vegetable / Fruit Smooth / Increase Breast (Breast) When Breastfeeding

Women who gave birth to a child are encouraged to provide the milk that comes from the body of the mother because the mother's milk is necessary for the newborn until a certain age. ASI stands for breast milk is useful to reduce the antibody, providing food, feeding and others to the baby. For that nursing mothers should consume foods that can facilitate their breast milk.
Here are some types of food that help new women become mothers, so that milk production increases and smoothly until the baby can eat enough food non ation and other foods good for breastfeeding mothers.
1. Leaf Katuk
Containing vitamins A, C, B1, iron, potassium, protein, phosphorus, sterols, alkaloids, acids seskuiterna. Believed katuk leafy vegetables can help improve her mother's milk is quite significant.
2. Papaya Flower
Containing vitamins A, C, phosphorus, potassium, enzymes papain. Very good to help increase protein in the mother's body and increase the sense of appetite.
3. Spinach Spinach Green and Red
Containing vitamins A, B6, C, E, K, folic acid, riboflavin, phosphorus, potassium, protein, iron, carotene, thiamin. Spinach red and green both parents to help lower your immune system is good for the baby.
4. Japanese soy (Edamame)
Contains vitamins C, K, iron, magnesium, riboflavin, protein, manganese, potassium, phosphorus. Aka edamame soybean japan very good because it is rich proteins that could replace fish meal, chicken, meat and other animal protein.
5. Green Peas
Green bean contains Vitamin B1, protein, phosphorus, thiamine, manganese, potassium, magnesium, folic acid. Mung bean protein and help meet energy needs.
6. Pare
Containing vitamin C, lycopene, lutein, phytochemicals, anti-oxidants which is very baguna to stimulate the production of insulin, lower blood glucose in the blood, anti cancer, and others.
7th. Guava Fruit Water
Containing vitamins A, C, iron, phosphorus, potassium. Benefits such as help protect the immune system, makes it more resistant infections, improve nerve and muscle function.
8. Watermelon
Containing vitamins A, C, folic acid, potassium. Fresh watermelon fruit is very good to meet the need of vitamin A feeding and mother's water needs.
9. Squash
Vitamins B6, C, K, folic acid, potassium, magnesium zinc, manganese. Chayote can help meet the need folic acid for women who are breastfeeding when feeding requires a lot of folic acid. Chayote is also able to assist the growth of cells and also the development / growth of the baby's body.
10. Papaya Fruit
contains vitamins A, C, potassium, folic acid. Very good to keep the potassium intake for lactating mothers so as not easily tired / exhausted.
Many thanks, hopefully to the benefit of us all.