How To Expressing milk by hand at the office

How To Expressing milk by hand at the office:  
1. Wash your hands clean.
2. Prepare two small bottles (60ml) and large (120ml), one for the mother's milk are milked, one more to accommodate breastfeeding in the PD side of the dripping.  
3. Take off the front or go all allowed. Hanging clothes and a safe and clean place.
4. Enter into the 60ml bottle size bra left PD. So the bottle was arrested the same bra.  
5. Start the Let Down reflexes stimulation (LDR) to exit. By way of putting tetep in bra bra then the tip of the thumb beyond. -Swab rubbed gently on the teats in a bra TSB. Until tingled so-amused. And keep going. Ga nyuuuttt soon be felt in PD. That's when the LDR out. Dairy quickly.
6. After the LDR felt. ASI would be dripping from the second PD. Now that you've ditadahi left with a small bottle so ga fear is wasted. The right of our dairy cows.  
7. Memerahnya mode shapes to make a five-finger like the letter C reversed. PD thumb and four fingers above the others behind the PD. The distance is approximately 2cm from aerola (circle black / brown near the putting).  
8. Click on the PD-squeeze gently but quickly with the rhythm of baby's sucking. Do digesekkan jari2nya time squeeze as it will make the PD bruises. But enough of the squeeze-squeeze it.
9. ASI will be out by rains and you will hear the sound of srot .. srot ...  
10. After a somewhat reduced flow. Massage Massage-PD, dairy again. Empty if moving to the left PD. 
11. If Pegel with C inverted position, the position of the letter U. / out PD on the right hand so the thumb and four fingers on the left sebela PD.  
12. After both PD empty. Can still be stimulated again the LDR. But if I could ga should sudahi session flushed.  
13. CONGRATULATIONS TRY Godspeed.