Pregnancy Nutrition Breastfeeding

Gestation
Many women know that good nutrition is important during pregnancy, because what you eat also enjoyed by the fetus in the form of nutrients that are essential for fetal growth.
Recently, the experts agree that pre-pregnancy nutritional treatment is also very important. That is, at least three months before you plan to become pregnant, you should mempersiapakn themselves through nutritious food and health agencies, and start changing your eating habits are less healthy for your baby's health later. So when you're pregnant, your body has been conditioned so well for fetal growth. The first weeks of pregnancy is a time where an important body organs are formed. Malnutrition at this time can cause abnormalities in the baby or even a premature birth. Therefore, balanced nutrition is important for fetal growth.
Arrange your menu in a balanced makananan and varies during your pregnancy. Make sure you eat fresh foods to maximize your intake of vitamins. Vitamin capsules supplements and drugs is not a balanced meal replacement nutrition.
If you follow the simple rules of nutrition and also give variations of the diet, you do not have to worry about malnutrition. Nutrition during pregnancy does not always mean eating twice the normal portion of what is important is a balanced nutritional content:

   1. Pick fresh food or frozen food at least. Better not choose canned or packaged foods that contain many preservatives and additives. Fruit and vegetables should be washed well to remove pesticide residues
   2. Broiled, roasted, or grilled your food. We recommend that you do not fry food. Cooking in a microwave oven also maintain nutrition due to a more minute cook time
   3. Buy and use fresh food as soon as possible. Do not cook fresh food for too long so that nutrients are not reduced.
   4. Avoid alcohol, booze, and drugs (unless prescribed by a doctor). Herbal medicine should be avoided unless your doctor recommends to use it. Several types of herbs can cause miscarriage, and there are also herbal medicine containing the active chemicals. It is very important to avoid the drugs and alcohol in the weeks you are planning a pregnancy
   5. Drink lots of fluid - water or fruit juice spread - but avoid sodas or soft drinks that are high in sugar or chemical. Reduce drinking tea or coffee. Decaffeinated coffee is also not recommended because it may contain residual chemicals used to remove the caffeine.
   6. Replace snacks like crackers or cakes with fresh fruit and fresh vegetables.
   7. Make sure you consume foods high in fiber to avoid constipation (common problems in pregnancy). Fiber can be found in brown rice, bread \ \ \ 'wholemeal \ \ \', cereals, legumes, lacangan, vegetables, and fruits.
   8. Do not smoke. Research shows that mothers who smoked gave birth to babies with low weight, or even miscarriage. Mesokok cause fetal lack of oxygen, while the nicotine in cigarettes is highly toxic chemicals. Therefore, you should avoid any place that contains a lot of cigarette smoke, so as not to become victims \ \ \ "passive smoker \ \ \". Never be afraid to advise people not to smoke around you when you are in the same room, because you're pregnant.
Here's a list of some of the most important nutrients for fetal development. Make sure your nutrition is always consumption during pregnancy:

   1. Folic acid: This substance is in cereals, nuts, green vegetables, mushrooms, egg yolk, orange, banana, and others.
   2. Calcium, it is very important for the formation of bones and teeth. This substance can be found in milk and dairy products (cheese, yogurt), fish can be eaten bones (such as anchovy, sardine), seeds (sunflower seeds, sesame seeds), soy products (tempeh, tofu), green vegetables , and dried fruits.
   3. Iron, is very important because during pregnancy your blood volume increases 25%, and also important for your baby's blood to build inventories. Can be found in the liver, red meat, green sayurn, sesame, dried fruits, egg yolk, cereals, and sardines. Iron absorption can be ameliorated by the intake of vitamin C.
Yeast extract (Brewer \ \ \ 's yeast) contains three important substances, and can be obtained at pharmacies.
Remember that the absorption of minerals mineman and related to each other, so you should keep your diet balanced and varied. This is important not only during pregnancy but also during lactation.

Suckle A breastfeeding mother requires an additional 300-500 calories each day to be able to breastfeed their babies successfully. 300 calories needed by the baby fat that comes from stockpiled during pregnancy. This means that a nursing mother does not need to eat too much, but enough to keep a balanced nutritional intake, and provided that the mother always to follow his hunger. Nursing process itself helps mothers lose weight and become slim again. However, dieting or hunger will reduce the mother's milk production.
In fact, there are no special foods or beverages that can magically produce milk, although many people believe that food and certain drinks will add to the milk. However, has been scientifically proven that extracts of yeast (Brewer \ \ \ 's yeast) that naturally contain vitamin B complex to help improve maternal health, breastfeeding, and therefore help milk production. A bit of chemical elements naturally found in the manganese-berasan rice, wheat-gannduman, beans, and vegetables also help the process of breastfeeding.
Breastfeeding mothers are usually quick to feel thirsty. Therefore nursing mothers should drink as much as possible: water, cow's milk, soy milk, fresh fruit juice, or soup. Avoid soft drinks, tea, or coffee, just like when pregnant. However, there is no scientific evidence that a mother who drank the milk will help milk production. In fact, when breast-feeding mothers to consume too much dairy products can cause colicky baby.
When feeding, drinking as much as possible be avoided. Besides, smoking can harm the baby during breast-feeding and reduced milk production. The use of oral contraceptives during breast-feeding should also be avoided, because the long-term effects of hormones in the pill is still not known. Combined pill also known to reduce milk production. However, the progesterone pill (progesterone only pill / low-dose pill) did not affect milk production, and in the special case of this pill may be used (eg in cases of diabetic mothers who may not be pregnant). However, most women should TODD natural family planning methods, condoms, or IUD instead of using the KB hormones (pills, injections, implant).

FOOD NOT PREGNANT WHEN FIRST PREGNANCY AND 4 bln 5 LAST MONTH PREGNANCY BREASTFEEDINGMilk (cow or soy) 600ml 1200ml 1200mlAnimal protein: meat cooked, fish, or poultry) or Vegetable Protein (grains, beans, dairy products, soy products) a 1-2 servings 3 servings or more servingsEgg 1 para 1 item 1 itemFruits and vegetables are rich in Vit A (green or yellow vegetables), broccoli, Kai-lan, water spinach, caisim, pumpkin, carrots, tomatoes 1 portion 1 portion 1 portionFruits and vegetables are rich in Vit C-jerukan oranges, bean sprouts, tomatoes, melons, papaya, mango, guava one-2porsi 2porsi 3porsiWhole grains (brown rice, wholemeal bread, oatmeal, noodles 4porsi 3-3-3-4porsi 4porsiButter, margarine, vegetable oil use sufficiently