Expressing milk by hand

Mothers who must return to work have to spend their milk so the baby can still get breast milk exclusively. Milk issued saved and given to the baby using a spoon or pipette by laiin because the mother was at work.
Sometimes so full of breast milk in causing pain. If not removed, full of breast milk can be dangerous because it can cause clogged milk channel.
Filled with breast milk can also be difficult for baby to feed. If your breasts feel too full, remove a little milk before feeding the baby. Removing the milk also is a good way used to maintain milk production, in addition to breastfeeding infants.
Expressing breast milk benefits

    * Reduces swelling in the breast;;
    * Reduces static obstruction or breast milk;;
    * While breast-fed dairy, baby learns to suckle from the nipples that sank;
    * Infants who experience difficulty in coordinating feeding, dairy milk can be given in advance;
    Babies who refuse to nurse *, dairy milk can be given first, while learning to love the process of feeding;
    * Infants with LBW (Low Birth Weight) who can not breastfeed, dairy milk can be given;
    * Babies who are sick can be given a milk cow, when not getting enough milk from direct feeding activities in the mother;
    * Maintain a supply of milk when the baby or her mother's illness;
    * When working mothers, infants continued to receive breast milk milked;
    * Prevent the dripping milk when mothers away from their babies;
    * Helps baby attached to a full breast;
    * Giving breast milk directly into baby's mouth, by way of milking;
    * Prevent nipple and areola become dry and blister.
Here are the steps Expressing milk by hand:

   1. Sterilize the milk container. Boil the water to boil for 20 minutes. Fill in this boiling water into the container to be sterilized, slowly (so as not to rupture). Let stand for several minutes, then discard the water.

   2. Wash hands properly before touching the breasts and milk containers. Washing hands after touching the breast or milk containers, will allow dirt or switch to breast milk containers. How to wash your hands: wet your hands with running water, scrub with soap up to between the fingers and nails, rinse it with running water until clean, then dry with a clean cloth.

   3. Pick a quiet place, so as not to interfere. Removing the milk will be very helpful if your mind is not distracted by other things.

   4. Just relax and think about the baby. ASI will be easier out if the feeling (emotion) mother is in good condition. Relaxed condition of the mother would create a feeling of peace. Think how cute your baby menggemaskannya. By thinking about the baby, feelings of love for the mother to the baby's mother comes to mind. Relax and love of mothers can help facilitate the release of breast milk. Conversely, if the mother's mind worrying about other problems, it will not help facilitate the discharge breast milk or even harder. The relaxed state of the mother and think the baby will help release the hormone oxytocin, which then launched an expenditure of breast milk.

5.  Do massage lightly with fingertips or a fist, from the base of the breast toward the areola. Do this lightly massage around the breast. In the event feeding, suction baby at the breast will lead to the release of the hormone oxytocin. Thus, suction the baby on the breast more effectively and efficiently than with milking breast milk. At milking breast milk, the release of the hormone oxytocin should be stimulated because there is no stimulation from the baby's suction. Action lightly massage with the fingertips or fist is intended to stimulate the release of the hormone oxytocin.
6. With your thumb on the outer edge of the areola and forefinger at the outer edge of the areola on the other side, press toward your chest. Breasts are pressed to the back (toward your chest) will urge the mother's milk in the breast toward the front.

7. Squeeze the outside of the areola with your thumb and forefinger, then loosen the pressure; Breast milk (going) out of the milk channel (below the inside of the areola) when the outside of the areola is compressed / milking. Mothers should not feel pain / pain. Do not massage the nipple, because it can cause pain or even a blister! 

8. Repeat press-loosen-squeeze - press-juice-loosen, around the areola from all sides. After the motion-loosen the press-juice, alihkanlah position of the thumb and forefinger so that the movement carried out around the areola. At first no milk may come out, do not stop! After a couple of times milk will come out. It's like a traditional water pump, the initial pumping of water does not come out because it is still in transit. In the next subsequent pumping of water will come out. Similarly, ASI. Milk which they put out with memerahnya, the first time may not be much. With practice, she will work out more milk. If the issue is due to breastfeeding mothers must return to work, do the milking the milk is two weeks before work. Thus, when the mother began working, the mother can already enough milk for the babies who left work. 
9.After flushing, save the results perahan well in order to survive long!